So, 2018 started and you had all these great ideas about how this year would be different from the rest. You made some really great goals and decided you were going to break some bad habits. You might have thought…
Wow! I can't believe it's the end of another year! They seem to fly by faster each year. Now is a great time to reflect on your 2017 life. Are you now where you thought you would be a year…
This is the time of year when we start cleaning out our homes and cleaning up our yards. We want a fresh start for spring. We start looking at all the “stuff” we accumulated over the year and wonder how…
It’s that time of year again! We are all hopeful about what 2016 will bring, and we make our lofty resolutions. However, According to the University of Scranton, Journal of Clinical Psychology, (January 2014), only 8% of people who make…
Make Your Goals Positive Statements: It took me a long time to figure out that having a lot of goals at the same time doesn't necessarily make you more productive. So, once I figured out how many (depending on the…
I can’t even begin to tell you how many resolutions I have made and failed to keep. Any healthy eating, weight loss or workout resolutions came tumbling down at the first sign of my birthday celebration. Since mine is the…