Every so often I read a really good book. This is one of them--The Code of the Extraordinary Mind by Vishen Lakhiani. In his book, he describes a system for living involving Non-Negotiable Set Points. Set Points are different from goals because…
How happy are you? Would you say that you are generally a happy person, or do you sometimes struggle to get to that state? Happiness is a state of mind and is not dependent on external factors. Here are some…
Think about all of the times you have worried about something in your life, and it was all for nothing. We worry because we are afraid that something we don’t want to happen is going to happen. Then, it usually…
For so long, we have been hearing about Life Balance and Work-Life Balance. Have you ever felt like you were completely balanced, and every area of your life was perfect? If you think about the eight common areas: Health, Finances,…
Wow! I can't believe it's the end of another year! They seem to fly by faster each year. Now is a great time to reflect on your 2017 life. Are you now where you thought you would be a year…
Thanksgiving is a great time to reflect on the (almost) past year and everything that we can feel grateful for. Most of us don't spend enough time feeling grateful for what we have. I started keeping a gratitude journal a…
We all have some habits that we can do without. Some habits are really hard to break! Here are 8 tips that might help... Realize that you have the habit and that the costs out weigh the benefits. Know what…
Most of us are guilty of self-sabotage. We do it in different ways. You may know exactly how you do it. You may do it subconsciously. But, most of us do it in some form and in some area of…
Usually, around this time of the year, we realize that reaching our intended goals may not be as easy as we thought. Something derails us, or we just can’t stick with our work-out schedule, diet or other new habit. At…
We all have some kind of toleration, mind clutter, energy zapper or annoyance taking up room in our life. What are you holding onto or putting up with that takes up space in your mind, heart or physical area? Believe…