Blissful Living
How happy are you? Would you say that you are generally a happy person, or do you sometimes struggle to get to that state? Happiness is a state of mind and is not dependent on external factors. Here are some…
The Sizzle and the Fizzle of Goal Setting
So, 2018 started and you had all these great ideas about how this year would be different from the rest. You made some really great goals and decided you were going to break some bad habits. You might have thought…
A Time for Reflection
Wow! I can't believe it's the end of another year! They seem to fly by faster each year. Now is a great time to reflect on your 2017 life. Are you now where you thought you would be a year…
Three Lessons I Learned From Life
When I was younger, I made a lot of mistakes. I had no direction. I spent most of my time on autopilot. Time, money, and opportunities just slipped by me. I didn’t study as hard as I should have in…
What One Thing Can You Do Today?
What one thing could you do right now that would make a huge difference in your life? What would that one thing be? Would it be a habit you could quit, or a project you have been putting off? What…
Tear Up Your Plan B
Do you make sure that you have a Plan B when you have a big Plan A? Tear it up. You don’t need a Plan B. You don’t really even need a plan A to get started on a big…
Take A Step Back
Because I am a life coach, most of my articles are focused on moving forward and making progress. So, I am usually writing about how to get “unstuck” and keep moving ahead. But, recently, I have noticed that sometimes when…
See the Blessings in Your Storm
If you live on the east coast, Hurricane Matthew may have impacted you recently. My husband and I were very lucky and blessed during the storm. We came out with minor damage and mainly just a lot of yard clean…
Start Where You Are…
So many times I will hear a client say, “As soon as I ________, I will __________.” For example, “As soon as I lose weight, I will start dating.” Or, “As soon as I have enough money to start saving,…
Embrace Your Imperfect Life
Why do so many of us strive for perfection? Perfection is overrated and elusive. How much fun would it be if every day of your life were perfect? Not much. I started thinking about this because I was wearing a…
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