Change Your Habits, Change Your Life
How is this year going to be different from 2018? What are your plans, dreams, and goals? Did you make the progress last year that you thought you would? I hope so. But, if not, maybe it isn't your goal…
It’s Okay To Be Unbalanced
For so long, we have been hearing about Life Balance and Work-Life Balance. Have you ever felt like you were completely balanced, and every area of your life was perfect? If you think about the eight common areas: Health, Finances,…
The Sizzle and the Fizzle of Goal Setting
So, 2018 started and you had all these great ideas about how this year would be different from the rest. You made some really great goals and decided you were going to break some bad habits. You might have thought…
A Time for Reflection
Wow! I can't believe it's the end of another year! They seem to fly by faster each year. Now is a great time to reflect on your 2017 life. Are you now where you thought you would be a year…
Break Free of Old Habits
We all have some habits that we can do without. Some habits are really hard to break! Here are 8 tips that might help... Realize that you have the habit and that the costs out weigh the benefits. Know what…
Tear Up Your Plan B
Do you make sure that you have a Plan B when you have a big Plan A? Tear it up. You don’t need a Plan B. You don’t really even need a plan A to get started on a big…
10 Ways to Stop Procrastinating
Here are ten ways to help stop putting things off: Use a timer. Using a timer throughout the day has really helped me stay focused. I actually like the challenge of competing with the clock. I use a timer on…
Why New Year’s Resolutions Seldom Work and How they Can!
It’s that time of year again! We are all hopeful about what 2016 will bring, and we make our lofty resolutions. However, According to the University of Scranton, Journal of Clinical Psychology, (January 2014), only 8% of people who make…
Get Out of Your Comfort Zone
Are you living in your comfort zone? We all have thoughts and ideas about where we want to go in life, but most of us won’t take the risks. One of my favorite quotes is from Neale Donald Walsch. He…
Being Mindful
Do you have daily rituals that you have incorporated into certain parts of your day? Many of us have routines that we perform, but we don’t even know we are doing them. Some of us get up, and before we…
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