Blissful Living
How happy are you? Would you say that you are generally a happy person, or do you sometimes struggle to get to that state? Happiness is a state of mind and is not dependent on external factors. Here are some…
12 Habits for Living a Healthier Life
Let’s face it, everyday it seems like there’s new information out there on how to be healthy. And, many times, these studies can even contradict other studies. It’s exhausting keeping up with everything. I like to keep it simple. Go…
Life is Too Short to Worry
Think about all of the times you have worried about something in your life, and it was all for nothing. We worry because we are afraid that something we don’t want to happen is going to happen. Then, it usually…
Attitude of Gratitude
Thanksgiving is a great time to reflect on the (almost) past year and everything that we can feel grateful for. Most of us don't spend enough time feeling grateful for what we have. I started keeping a gratitude journal a…
Intentional Living
Usually, around this time of the year, we realize that reaching our intended goals may not be as easy as we thought. Something derails us, or we just can’t stick with our work-out schedule, diet or other new habit. At…
Take A Step Back
Because I am a life coach, most of my articles are focused on moving forward and making progress. So, I am usually writing about how to get “unstuck” and keep moving ahead. But, recently, I have noticed that sometimes when…
Letting Go to Make Room
We all have some kind of toleration, mind clutter, energy zapper or annoyance taking up room in our life. What are you holding onto or putting up with that takes up space in your mind, heart or physical area? Believe…
See the Blessings in Your Storm
If you live on the east coast, Hurricane Matthew may have impacted you recently. My husband and I were very lucky and blessed during the storm. We came out with minor damage and mainly just a lot of yard clean…
Changing Your Mindset Changes Your Life
Most of us don’t realize how powerful our minds are in creating the lives we want. We let our heads get filled with self-doubt and question our own abilities, and then we don’t realize just what we are capable of…
Embrace Your Imperfect Life
Why do so many of us strive for perfection? Perfection is overrated and elusive. How much fun would it be if every day of your life were perfect? Not much. I started thinking about this because I was wearing a…
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