Attitude of Gratitude
Thanksgiving is a great time to reflect on the (almost) past year and everything that we can feel grateful for. Most of us don't spend enough time feeling grateful for what we have. I started keeping a gratitude journal a…
How to Be Happy
Do you consider yourself a happy person? How happy do you have to be to consider yourself happy? Maybe contentment is good enough. Happiness is just a state of mind. We should not base our happiness on external circumstances. Everyone…
Being Mindful
Do you have daily rituals that you have incorporated into certain parts of your day? Many of us have routines that we perform, but we don’t even know we are doing them. Some of us get up, and before we…
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