Change Your Habits, Change Your Life
How is this year going to be different from 2018? What are your plans, dreams, and goals? Did you make the progress last year that you thought you would? I hope so. But, if not, maybe it isn't your goal…
Establish Your Set Points
Every so often I read a really good book. This is one of them--The Code of the Extraordinary Mind by Vishen Lakhiani. In his book, he describes a system for living involving Non-Negotiable Set Points. Set Points are different from goals because…
12 Habits for Living a Healthier Life
Let’s face it, everyday it seems like there’s new information out there on how to be healthy. And, many times, these studies can even contradict other studies. It’s exhausting keeping up with everything. I like to keep it simple. Go…
Tear Up Your Plan B
Do you make sure that you have a Plan B when you have a big Plan A? Tear it up. You don’t need a Plan B. You don’t really even need a plan A to get started on a big…
Take A Step Back
Because I am a life coach, most of my articles are focused on moving forward and making progress. So, I am usually writing about how to get “unstuck” and keep moving ahead. But, recently, I have noticed that sometimes when…
Letting Go to Make Room
We all have some kind of toleration, mind clutter, energy zapper or annoyance taking up room in our life. What are you holding onto or putting up with that takes up space in your mind, heart or physical area? Believe…
Are you drifting?
I had a client in my office the other day, and she told me about a concept she had read about called Drifting. My client was telling me that the writer was talking about commitment. For instance, you may read…
How to Be Happy
Do you consider yourself a happy person? How happy do you have to be to consider yourself happy? Maybe contentment is good enough. Happiness is just a state of mind. We should not base our happiness on external circumstances. Everyone…
Why New Year’s Resolutions Seldom Work and How they Can!
It’s that time of year again! We are all hopeful about what 2016 will bring, and we make our lofty resolutions. However, According to the University of Scranton, Journal of Clinical Psychology, (January 2014), only 8% of people who make…
Being Mindful
Do you have daily rituals that you have incorporated into certain parts of your day? Many of us have routines that we perform, but we don’t even know we are doing them. Some of us get up, and before we…
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