Four Ways We Self-Sabotage
Most of us are guilty of self-sabotage. We do it in different ways. You may know exactly how you do it. You may do it subconsciously. But, most of us do it in some form and in some area of…
Staying Motivated
How many times have you set a goal, a big goal, and not achieved it? Maybe you were really dedicated when you set that goal. People are motivated in different ways, and sometimes, we have to set up goal plans…
Intentional Living
Usually, around this time of the year, we realize that reaching our intended goals may not be as easy as we thought. Something derails us, or we just can’t stick with our work-out schedule, diet or other new habit. At…
Take A Step Back
Because I am a life coach, most of my articles are focused on moving forward and making progress. So, I am usually writing about how to get “unstuck” and keep moving ahead. But, recently, I have noticed that sometimes when…
Letting Go to Make Room
We all have some kind of toleration, mind clutter, energy zapper or annoyance taking up room in our life. What are you holding onto or putting up with that takes up space in your mind, heart or physical area? Believe…
See the Blessings in Your Storm
If you live on the east coast, Hurricane Matthew may have impacted you recently. My husband and I were very lucky and blessed during the storm. We came out with minor damage and mainly just a lot of yard clean…
Changing Your Mindset Changes Your Life
Most of us don’t realize how powerful our minds are in creating the lives we want. We let our heads get filled with self-doubt and question our own abilities, and then we don’t realize just what we are capable of…
Embrace Your Imperfect Life
Why do so many of us strive for perfection? Perfection is overrated and elusive. How much fun would it be if every day of your life were perfect? Not much. I started thinking about this because I was wearing a…
How to Be Happy
Do you consider yourself a happy person? How happy do you have to be to consider yourself happy? Maybe contentment is good enough. Happiness is just a state of mind. We should not base our happiness on external circumstances. Everyone…
Being Mindful
Do you have daily rituals that you have incorporated into certain parts of your day? Many of us have routines that we perform, but we don’t even know we are doing them. Some of us get up, and before we…
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