See the Blessings in Your Storm
If you live on the east coast, Hurricane Matthew may have impacted you recently. My husband and I were very lucky and blessed during the storm. We came out with minor damage and mainly just a lot of yard clean…
Start Where You Are…
So many times I will hear a client say, “As soon as I ________, I will __________.” For example, “As soon as I lose weight, I will start dating.” Or, “As soon as I have enough money to start saving,…
Are you drifting?
I had a client in my office the other day, and she told me about a concept she had read about called Drifting. My client was telling me that the writer was talking about commitment. For instance, you may read…
Changing Your Mindset Changes Your Life
Most of us don’t realize how powerful our minds are in creating the lives we want. We let our heads get filled with self-doubt and question our own abilities, and then we don’t realize just what we are capable of…
Embrace Your Imperfect Life
Why do so many of us strive for perfection? Perfection is overrated and elusive. How much fun would it be if every day of your life were perfect? Not much. I started thinking about this because I was wearing a…
Spring Clean Your Life
This is the time of year when we start cleaning out our homes and cleaning up our yards. We want a fresh start for spring. We start looking at all the “stuff” we accumulated over the year and wonder how…
10 Ways to Stop Procrastinating
Here are ten ways to help stop putting things off: Use a timer. Using a timer throughout the day has really helped me stay focused. I actually like the challenge of competing with the clock. I use a timer on…
Why New Year’s Resolutions Seldom Work and How they Can!
It’s that time of year again! We are all hopeful about what 2016 will bring, and we make our lofty resolutions. However, According to the University of Scranton, Journal of Clinical Psychology, (January 2014), only 8% of people who make…
Get Out of Your Comfort Zone
Are you living in your comfort zone? We all have thoughts and ideas about where we want to go in life, but most of us won’t take the risks. One of my favorite quotes is from Neale Donald Walsch. He…
Being Mindful
Do you have daily rituals that you have incorporated into certain parts of your day? Many of us have routines that we perform, but we don’t even know we are doing them. Some of us get up, and before we…