Let’s talk about your offlinesocial life for a change. Most of us have pretty extensive onlinesocial lives, but what about your “old fashioned” social life (remember that one)? Since moving down here in 2013, I have met quite a few people who…
Every so often I read a really good book. This is one of them--The Code of the Extraordinary Mind by Vishen Lakhiani. In his book, he describes a system for living involving Non-Negotiable Set Points. Set Points are different from goals because…
How happy are you? Would you say that you are generally a happy person, or do you sometimes struggle to get to that state? Happiness is a state of mind and is not dependent on external factors. Here are some…
Let’s face it, everyday it seems like there’s new information out there on how to be healthy. And, many times, these studies can even contradict other studies. It’s exhausting keeping up with everything. I like to keep it simple. Go…
Thanksgiving is a great time to reflect on the (almost) past year and everything that we can feel grateful for. Most of us don't spend enough time feeling grateful for what we have. I started keeping a gratitude journal a…