Today is Halloween--the scariest holiday of the year! What frightens you the most? The scary witches, ghosts, vampires or werewolves? Each of us has different types and levels of fear that can hold us back from accomplishing something we want…
Let’s talk about your offlinesocial life for a change. Most of us have pretty extensive onlinesocial lives, but what about your “old fashioned” social life (remember that one)? Since moving down here in 2013, I have met quite a few people who…
Every so often I read a really good book. This is one of them--The Code of the Extraordinary Mind by Vishen Lakhiani. In his book, he describes a system for living involving Non-Negotiable Set Points. Set Points are different from goals because…
Let’s face it, everyday it seems like there’s new information out there on how to be healthy. And, many times, these studies can even contradict other studies. It’s exhausting keeping up with everything. I like to keep it simple. Go…
Think about all of the times you have worried about something in your life, and it was all for nothing. We worry because we are afraid that something we don’t want to happen is going to happen. Then, it usually…
Thanksgiving is a great time to reflect on the (almost) past year and everything that we can feel grateful for. Most of us don't spend enough time feeling grateful for what we have. I started keeping a gratitude journal a…