Self-discipline is not always easy. In fact, sometimes it can be really difficult. When you think about it, we can even make it more difficult and challenging than it has to be. Jim Rohn, a legendary personal achievement expert, once…
How is this year going to be different from 2018? What are your plans, dreams, and goals? Did you make the progress last year that you thought you would? I hope so. But, if not, maybe it isn't your goal…
Let’s face it, everyday it seems like there’s new information out there on how to be healthy. And, many times, these studies can even contradict other studies. It’s exhausting keeping up with everything. I like to keep it simple. Go…
Wow! I can't believe it's the end of another year! They seem to fly by faster each year. Now is a great time to reflect on your 2017 life. Are you now where you thought you would be a year…
We all have some habits that we can do without. Some habits are really hard to break! Here are 8 tips that might help... Realize that you have the habit and that the costs out weigh the benefits. Know what…
How many times have you set a goal, a big goal, and not achieved it? Maybe you were really dedicated when you set that goal. People are motivated in different ways, and sometimes, we have to set up goal plans…