Take A Step Back
Because I am a life coach, most of my articles are focused on moving forward and making progress. So, I am usually writing about how to get “unstuck” and keep moving ahead. But, recently, I have noticed that sometimes when…
Are you drifting?
I had a client in my office the other day, and she told me about a concept she had read about called Drifting. My client was telling me that the writer was talking about commitment. For instance, you may read…
Spring Clean Your Life
This is the time of year when we start cleaning out our homes and cleaning up our yards. We want a fresh start for spring. We start looking at all the “stuff” we accumulated over the year and wonder how…
Why New Year’s Resolutions Seldom Work and How they Can!
It’s that time of year again! We are all hopeful about what 2016 will bring, and we make our lofty resolutions. However, According to the University of Scranton, Journal of Clinical Psychology, (January 2014), only 8% of people who make…
Get Out of Your Comfort Zone
Are you living in your comfort zone? We all have thoughts and ideas about where we want to go in life, but most of us won’t take the risks. One of my favorite quotes is from Neale Donald Walsch. He…
Make Your Goals Positive and SMART
Make Your Goals Positive Statements: It took me a long time to figure out that having a lot of goals at the same time doesn't necessarily make you more productive. So, once I figured out how many (depending on the…
Make Simple Resolutions
I can’t even begin to tell you how many resolutions I have made and failed to keep. Any healthy eating, weight loss or workout resolutions came tumbling down at the first sign of my birthday celebration. Since mine is the…
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