Start Where You Are…
So many times I will hear a client say, “As soon as I ________, I will __________.” For example, “As soon as I lose weight, I will start dating.” Or, “As soon as I have enough money to start saving,…
10 Ways to Stop Procrastinating
Here are ten ways to help stop putting things off: Use a timer. Using a timer throughout the day has really helped me stay focused. I actually like the challenge of competing with the clock. I use a timer on…
Why New Year’s Resolutions Seldom Work and How they Can!
It’s that time of year again! We are all hopeful about what 2016 will bring, and we make our lofty resolutions. However, According to the University of Scranton, Journal of Clinical Psychology, (January 2014), only 8% of people who make…
Get Out of Your Comfort Zone
Are you living in your comfort zone? We all have thoughts and ideas about where we want to go in life, but most of us won’t take the risks. One of my favorite quotes is from Neale Donald Walsch. He…
Make Your Goals Positive and SMART
Make Your Goals Positive Statements: It took me a long time to figure out that having a lot of goals at the same time doesn't necessarily make you more productive. So, once I figured out how many (depending on the…
Make Simple Resolutions
I can’t even begin to tell you how many resolutions I have made and failed to keep. Any healthy eating, weight loss or workout resolutions came tumbling down at the first sign of my birthday celebration. Since mine is the…
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