Start Where You Are…
So many times I will hear a client say, “As soon as I ________, I will __________.” For example, “As soon as I lose weight, I will start dating.” Or, “As soon as I have enough money to start saving,…
Are you drifting?
I had a client in my office the other day, and she told me about a concept she had read about called Drifting. My client was telling me that the writer was talking about commitment. For instance, you may read…
10 Ways to Stop Procrastinating
Here are ten ways to help stop putting things off: Use a timer. Using a timer throughout the day has really helped me stay focused. I actually like the challenge of competing with the clock. I use a timer on…
Why New Year’s Resolutions Seldom Work and How they Can!
It’s that time of year again! We are all hopeful about what 2016 will bring, and we make our lofty resolutions. However, According to the University of Scranton, Journal of Clinical Psychology, (January 2014), only 8% of people who make…
My Tomorrows Were Really Busy
I used to think that tomorrow was a “Super” day that had about 100 hours in it. Anything that came my way could be done tomorrow. I would tell myself that I worked better under pressure, and it would somehow…
Make Your Goals Positive and SMART
Make Your Goals Positive Statements: It took me a long time to figure out that having a lot of goals at the same time doesn't necessarily make you more productive. So, once I figured out how many (depending on the…
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