It’s that time of year again! We are all hopeful about what 2016 will bring, and we make our lofty resolutions. However, According to the University of Scranton, Journal of Clinical Psychology, (January 2014), only 8% of people who make…
Are you living in your comfort zone? We all have thoughts and ideas about where we want to go in life, but most of us won’t take the risks. One of my favorite quotes is from Neale Donald Walsch. He…
Do you have daily rituals that you have incorporated into certain parts of your day? Many of us have routines that we perform, but we don’t even know we are doing them. Some of us get up, and before we…
I used to think that tomorrow was a “Super” day that had about 100 hours in it. Anything that came my way could be done tomorrow. I would tell myself that I worked better under pressure, and it would somehow…
Make Your Goals Positive Statements: It took me a long time to figure out that having a lot of goals at the same time doesn't necessarily make you more productive. So, once I figured out how many (depending on the…
I can’t even begin to tell you how many resolutions I have made and failed to keep. Any healthy eating, weight loss or workout resolutions came tumbling down at the first sign of my birthday celebration. Since mine is the…